Built in 2022

No Therapist is an introduction to self-guided cognitive behavioral therapy for anxiety. It was a quick project that I designed and programmed after reading a book on the topic.

No Therapist intro screen titled Living with Anxiety
Intro

The goal was to create a super simple, clear, and quick intro. Most people (including myself before reading the book) don't even realize that you can do CBT on your own, or that CBT is at least as effective as antidepressant medication.

The site includes an exercise that I dubbed the “Fear Onion”. It helps you get to the root fear that subconsciously drives your anxiety. It's extremely powerful and enlightening, and can be easily taught.

Screens

No Therapist intro screen titled Living with Anxiety
Intro
No Therapist personalization screen titled Choose Your Path
Personalization
No Therapist CBT explanation screen titled Thoughts -> Anxiety
CBT summary
No Therapist exercise screen titled Fear Onion
Exercise